Calories in 50g of Raw Cashew Nuts
50g of raw cashew nuts (50 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 100g of raw cashew nuts has 565 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 50g of raw cashew nuts?
50g of raw cashew nuts weighs about 50 g and has 282 calories.
How much protein is in 50g of raw cashew nuts?
50g of raw cashew nuts has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of raw cashew nuts?
50g of raw cashew nuts has 18 g of carbohydrates, including 2.1 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.