How Much Raw Cashew Nuts for 30g of Protein?
You need about 172 g of raw cashew nuts (6.1 oz) to get 30 g of protein.
That amount has 971 calories, 67 g of fat and 62 g of carbohydrates. Raw cashew nuts gets 12% of its calories from protein, at 17 g of protein per 100 g.
Raw Cashew Nuts Calorie Calculator
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How much raw cashew nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 115 g | - | 647 |
| 30 g protein | 172 g | - | 971 |
| 40 g protein | 229 g | - | 1295 |
Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How much raw cashew nuts has 30g of protein?
About 172 g of raw cashew nuts has 30 g of protein.
How many calories are in 30g of protein from raw cashew nuts?
Getting 30 g of protein from raw cashew nuts comes with 971 calories.
How much protein is in 100 g of raw cashew nuts?
100 g of raw cashew nuts has 17 g of protein.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.