Calories in 4 Oz of Raw Cashew Nuts
4 oz of raw cashew nuts (113 g) has 640 calories. That is 32% of a 2,000 calorie diet.
The calories come from 20 g of protein, 44 g of fat and 41 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 3 oz of raw cashew nuts has 480 and 6 oz of raw cashew nuts has 960 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 4 oz of raw cashew nuts?
4 oz of raw cashew nuts weighs about 113 g and has 640 calories.
How much protein is in 4 oz of raw cashew nuts?
4 oz of raw cashew nuts has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw cashew nuts?
4 oz of raw cashew nuts has 41 g of carbohydrates, including 4.7 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.