Calories in 500g of Raw Cashew Nuts

500g of raw cashew nuts (500 g) has 2823 calories. That is 141% of a 2,000 calorie diet.

The calories come from 87 g of protein, 194 g of fat and 181 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 300g of raw cashew nuts has 1694 calories. Burning 2823 calories takes about 504 minutes of brisk walking or 228 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cashew Nuts Calorie Calculator

AmountUnit

2823cal

in 500g of raw cashew nuts (500 g)

Protein87 g12% of calories

Fat194 g62% of calories

Carbs181 g26% of calories

141% of a 2,000 calorie day

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Raw Cashew Nuts calories by serving size

Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	282	8.7 g	19 g	18 g
100g	100 g	565	17 g	39 g	36 g
4 oz	113 g	640	20 g	44 g	41 g
200g	200 g	1129	35 g	78 g	73 g
500g	500 g	2823	87 g	194 g	181 g

Raw Cashew Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Lightly Salted Pistachio Nuts579

Dry Roasted Cashew Nuts574

Dry Roasted Pistachio Nuts572

Raw Cashew Nuts565

Raw Cashew Nuts: common questions

How many calories are in 500g of raw cashew nuts?

500g of raw cashew nuts weighs about 500 g and has 2823 calories.

How much protein is in 500g of raw cashew nuts?

500g of raw cashew nuts has 87 g of protein, which is 174% of the 50 g Daily Value.

How many carbs are in 500g of raw cashew nuts?

500g of raw cashew nuts has 181 g of carbohydrates, including 21 g of fiber.

More about raw cashew nuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.