Calories in 3 Oz of Raw Cashew Nuts

3 oz of raw cashew nuts (85 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 15 g of protein, 33 g of fat and 31 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 2 oz of raw cashew nuts has 320 and 4 oz of raw cashew nuts has 640 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cashew Nuts Calorie Calculator

AmountUnit

480cal

in 3 oz of raw cashew nuts (85 g)

Protein15 g12% of calories

Fat33 g62% of calories

Carbs31 g26% of calories

24% of a 2,000 calorie day

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Raw Cashew Nuts calories by serving size

Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	282	8.7 g	19 g	18 g
3 oz	85 g	480	15 g	33 g	31 g
100g	100 g	565	17 g	39 g	36 g
4 oz	113 g	640	20 g	44 g	41 g
200g	200 g	1129	35 g	78 g	73 g

Raw Cashew Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Lightly Salted Pistachio Nuts579

Dry Roasted Cashew Nuts574

Dry Roasted Pistachio Nuts572

Raw Cashew Nuts565

Raw Cashew Nuts: common questions

How many calories are in 3 oz of raw cashew nuts?

3 oz of raw cashew nuts weighs about 85 g and has 480 calories.

How much protein is in 3 oz of raw cashew nuts?

3 oz of raw cashew nuts has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 3 oz of raw cashew nuts?

3 oz of raw cashew nuts has 31 g of carbohydrates, including 3.5 g of fiber.

More about raw cashew nuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.