Calories in 300g of Raw Cashew Nuts
300g of raw cashew nuts (300 g) has 1694 calories. That is 85% of a 2,000 calorie diet.
The calories come from 52 g of protein, 117 g of fat and 109 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 250g of raw cashew nuts has 1412 and 500g of raw cashew nuts has 2823 calories. Burning 1694 calories takes about 302 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 300g of raw cashew nuts?
300g of raw cashew nuts weighs about 300 g and has 1694 calories.
How much protein is in 300g of raw cashew nuts?
300g of raw cashew nuts has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 300g of raw cashew nuts?
300g of raw cashew nuts has 109 g of carbohydrates, including 12 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.