Calories in 2 Oz of Raw Cashew Nuts
2 oz of raw cashew nuts (57 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 22 g of fat and 21 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 3 oz of raw cashew nuts has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 2 oz of raw cashew nuts?
2 oz of raw cashew nuts weighs about 57 g and has 320 calories.
How much protein is in 2 oz of raw cashew nuts?
2 oz of raw cashew nuts has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of raw cashew nuts?
2 oz of raw cashew nuts has 21 g of carbohydrates, including 2.3 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.