Calories in 250g of Raw Cashew Nuts
250g of raw cashew nuts (250 g) has 1412 calories. That is 71% of a 2,000 calorie diet.
The calories come from 44 g of protein, 97 g of fat and 91 g of carbohydrates, a split of 12% protein, 62% fat and 26% carbs. For comparison, 200g of raw cashew nuts has 1129 and 300g of raw cashew nuts has 1694 calories. Burning 1412 calories takes about 252 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cashew Nuts Calorie Calculator
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Raw Cashew Nuts calories by serving size
Common amounts of raw cashew nuts with calories and macros. Tap a row for its full nutrition page.
Raw Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Cashew Nuts: common questions
How many calories are in 250g of raw cashew nuts?
250g of raw cashew nuts weighs about 250 g and has 1412 calories.
How much protein is in 250g of raw cashew nuts?
250g of raw cashew nuts has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 250g of raw cashew nuts?
250g of raw cashew nuts has 91 g of carbohydrates, including 10 g of fiber.
More about raw cashew nuts
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515374. Original description: Nuts, cashew nuts, raw. Portion weights are USDA household measures.