Calories in 500g of Raw Butterfish

500g of raw butterfish (500 g) has 730 calories. That is 37% of a 2,000 calorie diet.

The calories come from 86 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 300g of raw butterfish has 438 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.