PortionCalc

Calories in 1 Fillet of Raw Butterfish

1 fillet of raw butterfish (32 g) has 47 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 fillets of raw butterfish has 93 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Butterfish Calorie Calculator

47cal
in 1 fillet of raw butterfish (32 g)
Protein5.5 g49% of calories
Fat2.6 g51% of calories
Carbs0 g0% of calories
2% of a 2,000 calorie day

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    Raw Butterfish calories by serving size

    Common amounts of raw butterfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g414.9 g2.3 g0 g
    1 fillet32 g475.5 g2.6 g0 g
    50g50 g738.6 g4 g0 g
    2 fillets64 g9311 g5.1 g0 g
    100g100 g14617 g8 g0 g
    4 oz113 g16620 g9.1 g0 g
    200g200 g29235 g16 g0 g

    Raw Butterfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Butterfish: common questions

    How many calories are in 1 fillet of raw butterfish?

    1 fillet of raw butterfish weighs about 32 g and has 47 calories.

    How much protein is in 1 fillet of raw butterfish?

    1 fillet of raw butterfish has 5.5 g of protein, which is 11% of the 50 g Daily Value.

    How many carbs are in 1 fillet of raw butterfish?

    1 fillet of raw butterfish has 0 g of carbohydrates, including 0 g of fiber.

    How much raw butterfish is 100 calories?

    100 calories of raw butterfish is 68 g, about 2 fillets of raw butterfish.

    More about raw butterfish

    Source: USDA FoodData Central, SR Legacy. FDC ID 171951. Original description: Fish, butterfish, raw. Portion weights are USDA household measures.