Calories in 3 Oz of Raw Butterfish
3 oz of raw butterfish (85 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.8 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of raw butterfish has 83 and 4 oz of raw butterfish has 166 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Butterfish Calorie Calculator
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Raw Butterfish calories by serving size
Common amounts of raw butterfish with calories and macros. Tap a row for its full nutrition page.
Raw Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Butterfish: common questions
How many calories are in 3 oz of raw butterfish?
3 oz of raw butterfish weighs about 85 g and has 124 calories.
How much protein is in 3 oz of raw butterfish?
3 oz of raw butterfish has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of raw butterfish?
3 oz of raw butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much raw butterfish is 100 calories?
100 calories of raw butterfish is 68 g, about 2 fillets of raw butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171951. Original description: Fish, butterfish, raw. Portion weights are USDA household measures.