Calories in 300g of Raw Butterfish
300g of raw butterfish (300 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 52 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of raw butterfish has 365 and 500g of raw butterfish has 730 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Butterfish Calorie Calculator
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Raw Butterfish calories by serving size
Common amounts of raw butterfish with calories and macros. Tap a row for its full nutrition page.
Raw Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Butterfish: common questions
How many calories are in 300g of raw butterfish?
300g of raw butterfish weighs about 300 g and has 438 calories.
How much protein is in 300g of raw butterfish?
300g of raw butterfish has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 300g of raw butterfish?
300g of raw butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much raw butterfish is 100 calories?
100 calories of raw butterfish is 68 g, about 2 fillets of raw butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171951. Original description: Fish, butterfish, raw. Portion weights are USDA household measures.