Calories in 2 Oz of Raw Butterfish

2 oz of raw butterfish (57 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 1 oz of raw butterfish has 41 and 3 oz of raw butterfish has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.