Calories in 3 Oz of Raw Broccoli

3 oz of raw broccoli (85 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 5.3 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 2 oz of raw broccoli has 22 and 4 oz of raw broccoli has 44 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Broccoli Calorie Calculator

AmountUnit

33cal

in 3 oz of raw broccoli (85 g)

Protein2.2 g27% of calories

Fat0.3 g8% of calories

Carbs5.3 g65% of calories

2% of a 2,000 calorie day

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Raw Broccoli calories by serving size

Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.6 g
1 floweret	10 g	4	0.3 g	0 g	0.6 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	11	0.7 g	0.1 g	1.8 g
1/2 cup	45 g	18	1.2 g	0.2 g	2.8 g
3 oz	85 g	33	2.2 g	0.3 g	5.3 g
1 cup	90 g	35	2.3 g	0.3 g	5.6 g
100g	100 g	39	2.6 g	0.3 g	6.3 g
4 oz	113 g	44	2.9 g	0.4 g	7.1 g

Raw Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Broccoli: common questions

How many calories are in 3 oz of raw broccoli?

3 oz of raw broccoli weighs about 85 g and has 33 calories.

How much protein is in 3 oz of raw broccoli?

3 oz of raw broccoli has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw broccoli?

3 oz of raw broccoli has 5.3 g of carbohydrates, including 2 g of fiber and 1.2 g of sugars.

How much raw broccoli is 100 calories?

100 calories of raw broccoli is 256 g, about 26 pieces of raw broccoli.

More about raw broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.