100g Raw Broccoli Cooked Weight

100 g of raw broccoli becomes about 111 g of boiled broccoli.

It absorbs water and gains about 11% in weight, while the calories stay the same. Both amounts have 39 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Broccoli Calorie Calculator

AmountUnit

39cal

in 100g of raw broccoli (100 g)

Protein2.6 g27% of calories

Fat0.3 g8% of calories

Carbs6.3 g65% of calories

2% of a 2,000 calorie day

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Raw Broccoli to Boiled Broccoli weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Broccoli nutrition.

Raw Broccoli	Boiled Broccoli	Calories
50 g	56 g	20
100 g	111 g	39
150 g	167 g	59
200 g	223 g	78
250 g	279 g	98
300 g	334 g	117
400 g	446 g	156
500 g	557 g	195
750 g	836 g	293
1000 g	1114 g	390

Raw Broccoli calories by serving size

Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.6 g
1 floweret	10 g	4	0.3 g	0 g	0.6 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	11	0.7 g	0.1 g	1.8 g
1/2 cup	45 g	18	1.2 g	0.2 g	2.8 g
1 cup	90 g	35	2.3 g	0.3 g	5.6 g
100g	100 g	39	2.6 g	0.3 g	6.3 g
4 oz	113 g	44	2.9 g	0.4 g	7.1 g

Raw Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Broccoli: common questions

How much does 100g of raw broccoli weigh cooked?

About 111 g once cooked.

How many calories are in 100g of raw broccoli?

100 g of raw broccoli has 39 calories.

More about raw broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.