How Much Raw Broccoli Is 200 Calories?

200 calories of raw broccoli is 513 g (18 oz), about 51 pieces of raw broccoli.

That amount has 13 g of protein, 1.7 g of fat and 32 g of carbohydrates. Raw broccoli has 39 calories per 100 g, so every 10 g adds about 3.9 calories.

Raw Broccoli Calorie Calculator

TargetOf

513g

513 g of raw broccoli gives 200 calories.

Protein13 g27% of calories

Fat1.7 g8% of calories

Carbs32 g65% of calories

10% of a 2,000 calorie day

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How much raw broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	256 g	26 pieces of raw broccoli	6.6 g
200 calories	513 g	51 pieces of raw broccoli	13 g
300 calories	769 g	77 pieces of raw broccoli	20 g
500 calories	1282 g	128 pieces of raw broccoli	33 g

Raw Broccoli calories by serving size

Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.6 g
1 floweret	10 g	4	0.3 g	0 g	0.6 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	11	0.7 g	0.1 g	1.8 g
1/2 cup	45 g	18	1.2 g	0.2 g	2.8 g
1 cup	90 g	35	2.3 g	0.3 g	5.6 g
100g	100 g	39	2.6 g	0.3 g	6.3 g
4 oz	113 g	44	2.9 g	0.4 g	7.1 g

Raw Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Broccoli: common questions