How Much Does a Piece of Raw Broccoli Weigh?
A piece of raw broccoli weighs about 10 grams (0.4 oz).
That is the USDA average for one piece of raw broccoli, which has 4 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Broccoli Calorie Calculator
4cal
in 1 piece of raw broccoli (10 g)Protein0.3 g27% of calories
Fat0 g8% of calories
Carbs0.6 g65% of calories
0% of a 2,000 calorie day
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Total
Raw Broccoli weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 piece of raw broccoli | 10 g | 0.4 oz | 4 |
| 1 floweret of raw broccoli | 10 g | 0.4 oz | 4 |
| 1 cup of raw broccoli | 90 g | 3.2 oz | 35 |
Raw Broccoli calories by serving size
Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.3 g |
| 1 piece | 10 g | 4 | 0.3 g | 0 g | 0.6 g |
| 1 floweret | 10 g | 4 | 0.3 g | 0 g | 0.6 g |
| 2 pieces | 20 g | 8 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 20 g | 8 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 11 | 0.7 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 18 | 1.2 g | 0.2 g | 2.8 g |
| 1 cup | 90 g | 35 | 2.3 g | 0.3 g | 5.6 g |
| 100g | 100 g | 39 | 2.6 g | 0.3 g | 6.3 g |
| 4 oz | 113 g | 44 | 2.9 g | 0.4 g | 7.1 g |
Raw Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli: common questions
How much does a piece of raw broccoli weigh?
About 10 g, or 0.4 oz.
How many calories are in a piece of raw broccoli?
A piece of raw broccoli has 4 calories.
More about raw broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.