1 Cup of Raw Broccoli in Grams
1 cup of raw broccoli weighs 90 grams, or 3.2 oz.
This is the USDA household measure for raw broccoli. That amount has 35 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Broccoli Calorie Calculator
35cal
in 1 cup of raw broccoli (90 g)Protein2.3 g27% of calories
Fat0.3 g8% of calories
Carbs5.6 g65% of calories
2% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Raw Broccoli cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 23 g | 0.8 oz | 9 |
| 1/3 cup | 30 g | 1.1 oz | 12 |
| 1/2 cup | 45 g | 1.6 oz | 18 |
| 2/3 cup | 60 g | 2.1 oz | 23 |
| 3/4 cup | 68 g | 2.4 oz | 26 |
| 1 cup | 90 g | 3.2 oz | 35 |
| 1 1/2 cups | 135 g | 4.8 oz | 53 |
| 2 cups | 180 g | 6.3 oz | 70 |
| 3 cups | 270 g | 9.5 oz | 105 |
| 4 cups | 360 g | 13 oz | 140 |
Raw Broccoli calories by serving size
Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.3 g |
| 1 piece | 10 g | 4 | 0.3 g | 0 g | 0.6 g |
| 1 floweret | 10 g | 4 | 0.3 g | 0 g | 0.6 g |
| 2 pieces | 20 g | 8 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 20 g | 8 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 11 | 0.7 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 18 | 1.2 g | 0.2 g | 2.8 g |
| 1 cup | 90 g | 35 | 2.3 g | 0.3 g | 5.6 g |
| 100g | 100 g | 39 | 2.6 g | 0.3 g | 6.3 g |
| 4 oz | 113 g | 44 | 2.9 g | 0.4 g | 7.1 g |
Raw Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli: common questions
How many grams are in 1 cup of raw broccoli?
1 cup of raw broccoli is about 90 g.
How many calories are in 1 cup of raw broccoli?
1 cup of raw broccoli has 35 calories.
How many cups is 100 g of raw broccoli?
100 g of raw broccoli is about 1 cup.
More about raw broccoli
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.