Calories in 1 Oz of Raw Broccoli

1 oz of raw broccoli (28 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.1 g of fat and 1.8 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 2 oz of raw broccoli has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Broccoli Calorie Calculator

AmountUnit

11cal

in 1 oz of raw broccoli (28 g)

Protein0.7 g27% of calories

Fat0.1 g8% of calories

Carbs1.8 g65% of calories

1% of a 2,000 calorie day

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Raw Broccoli calories by serving size

Common amounts of raw broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1 piece	10 g	4	0.3 g	0 g	0.6 g
1 floweret	10 g	4	0.3 g	0 g	0.6 g
2 pieces	20 g	8	0.5 g	0.1 g	1.3 g
2 flowerets	20 g	8	0.5 g	0.1 g	1.3 g
1 oz	28 g	11	0.7 g	0.1 g	1.8 g
1/2 cup	45 g	18	1.2 g	0.2 g	2.8 g
1 cup	90 g	35	2.3 g	0.3 g	5.6 g
100g	100 g	39	2.6 g	0.3 g	6.3 g
4 oz	113 g	44	2.9 g	0.4 g	7.1 g

Raw Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Broccoli: common questions

How many calories are in 1 oz of raw broccoli?

1 oz of raw broccoli weighs about 28 g and has 11 calories.

How much protein is in 1 oz of raw broccoli?

1 oz of raw broccoli has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of raw broccoli?

1 oz of raw broccoli has 1.8 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.

How much raw broccoli is 100 calories?

100 calories of raw broccoli is 256 g, about 26 pieces of raw broccoli.

More about raw broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709643. Original description: Broccoli, raw. Portion weights are USDA household measures.