Calories in 500g of Raw Broccoflower
500g of raw broccoflower (500 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.5 g of fat and 30 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 300g of raw broccoflower has 93 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Broccoflower calories by serving size
Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
| 500g | 500 g | 155 | 15 g | 1.5 g | 30 g |
Raw Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoflower: common questions
How many calories are in 500g of raw broccoflower?
500g of raw broccoflower weighs about 500 g and has 155 calories.
How much protein is in 500g of raw broccoflower?
500g of raw broccoflower has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 500g of raw broccoflower?
500g of raw broccoflower has 30 g of carbohydrates, including 16 g of fiber and 15 g of sugars.
How much raw broccoflower is 100 calories?
100 calories of raw broccoflower is 323 g, about 13 flowerets of raw broccoflower.
More about raw broccoflower
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.