How Much Raw Broccoflower Is 100 Calories?

100 calories of raw broccoflower is 323 g (11 oz), about 13 flowerets of raw broccoflower.

That amount has 9.5 g of protein, 1 g of fat and 20 g of carbohydrates. Raw broccoflower has 31 calories per 100 g, so every 10 g adds about 3.1 calories.

Raw Broccoflower Calorie Calculator

TargetOf

323g

323 g of raw broccoflower gives 100 calories.

Protein9.5 g30% of calories

Fat1 g7% of calories

Carbs20 g63% of calories

5% of a 2,000 calorie day

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How much raw broccoflower for other calorie targets

Target	Weight	About	Protein
100 calories	323 g	13 flowerets of raw broccoflower	9.5 g
200 calories	645 g	26 flowerets of raw broccoflower	19 g
300 calories	968 g	39 flowerets of raw broccoflower	29 g
500 calories	1613 g	65 flowerets of raw broccoflower	48 g

Raw Broccoflower calories by serving size

Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	8	0.7 g	0.1 g	1.5 g
1 oz	28 g	9	0.8 g	0.1 g	1.7 g
1/2 cup	32 g	10	0.9 g	0.1 g	1.9 g
50g	50 g	16	1.5 g	0.2 g	3 g
2 flowerets	50 g	16	1.5 g	0.2 g	3 g
1 cup	64 g	20	1.9 g	0.2 g	3.9 g
100g	100 g	31	3 g	0.3 g	6.1 g
4 oz	113 g	35	3.3 g	0.3 g	6.9 g
200g	200 g	62	5.9 g	0.6 g	12 g

Raw Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoflower55

Raw Broccoflower31

Raw Broccoflower: common questions