Calories in 1 Cup of Raw Broccoflower
1 cup of raw broccoflower (64 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 3.9 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 3/4 cup of raw broccoflower has 15 and 1 1/2 cups of raw broccoflower has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoflower Calorie Calculator
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Raw Broccoflower calories by serving size
Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
Raw Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoflower: common questions
How many calories are in 1 cup of raw broccoflower?
1 cup of raw broccoflower weighs about 64 g and has 20 calories.
How much protein is in 1 cup of raw broccoflower?
1 cup of raw broccoflower has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of raw broccoflower?
1 cup of raw broccoflower has 3.9 g of carbohydrates, including 2 g of fiber and 1.9 g of sugars.
How much raw broccoflower is 100 calories?
100 calories of raw broccoflower is 323 g, about 13 flowerets of raw broccoflower.
More about raw broccoflower
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.