PortionCalc

1/2 Cup of Raw Broccoflower in Grams

1/2 cup of raw broccoflower weighs 32 grams, or 1.1 oz.

This is the USDA household measure for raw broccoflower. That amount has 10 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Broccoflower Calorie Calculator

10cal
in 1/2 cup of raw broccoflower (32 g)
Protein0.9 g30% of calories
Fat0.1 g7% of calories
Carbs1.9 g63% of calories
0% of a 2,000 calorie day

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    Raw Broccoflower cups to grams

    AmountGramsOuncesCalories
    1/4 cup16 g0.6 oz5
    1/3 cup21 g0.8 oz7
    1/2 cup32 g1.1 oz10
    2/3 cup43 g1.5 oz13
    3/4 cup48 g1.7 oz15
    1 cup64 g2.3 oz20
    1 1/2 cups96 g3.4 oz30
    2 cups128 g4.5 oz40
    3 cups192 g6.8 oz60
    4 cups256 g9 oz79

    Raw Broccoflower calories by serving size

    Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 floweret25 g80.7 g0.1 g1.5 g
    1 oz28 g90.8 g0.1 g1.7 g
    1/2 cup32 g100.9 g0.1 g1.9 g
    50g50 g161.5 g0.2 g3 g
    2 flowerets50 g161.5 g0.2 g3 g
    1 cup64 g201.9 g0.2 g3.9 g
    100g100 g313 g0.3 g6.1 g
    4 oz113 g353.3 g0.3 g6.9 g
    200g200 g625.9 g0.6 g12 g

    Raw Broccoflower vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Broccoflower55
    Raw Broccoflower31
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Broccoflower: common questions

    How many grams are in 1/2 cup of raw broccoflower?

    1/2 cup of raw broccoflower is about 32 g.

    How many calories are in 1/2 cup of raw broccoflower?

    1/2 cup of raw broccoflower has 10 calories.

    How many cups is 100 g of raw broccoflower?

    100 g of raw broccoflower is about 1 1/2 cups.

    More about raw broccoflower

    Calories by amount

    100g200g4 oz1 floweret2 flowerets3 flowerets1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one floweret100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw broccoflower nutritionCooked BroccoflowerCooked BroccoflowerRed Bell PepperZucchiniYellow Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.