200g Raw Broccoflower Cooked Weight

200 g of raw broccoflower becomes about 113 g of cooked broccoflower.

It loses about 44% of its weight, mostly water, while the calories stay the same. Both amounts have 62 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Broccoflower Calorie Calculator

AmountUnit

62cal

in 200g of raw broccoflower (200 g)

Protein5.9 g30% of calories

Fat0.6 g7% of calories

Carbs12 g63% of calories

3% of a 2,000 calorie day

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Raw Broccoflower to Cooked Broccoflower weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Broccoflower nutrition.

Raw Broccoflower	Cooked Broccoflower	Calories
50 g	28 g	16
100 g	56 g	31
150 g	85 g	47
200 g	113 g	62
250 g	141 g	78
300 g	169 g	93
400 g	226 g	124
500 g	282 g	155
750 g	423 g	233
1000 g	564 g	310

Raw Broccoflower calories by serving size

Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	8	0.7 g	0.1 g	1.5 g
1 oz	28 g	9	0.8 g	0.1 g	1.7 g
1/2 cup	32 g	10	0.9 g	0.1 g	1.9 g
50g	50 g	16	1.5 g	0.2 g	3 g
2 flowerets	50 g	16	1.5 g	0.2 g	3 g
1 cup	64 g	20	1.9 g	0.2 g	3.9 g
100g	100 g	31	3 g	0.3 g	6.1 g
4 oz	113 g	35	3.3 g	0.3 g	6.9 g
200g	200 g	62	5.9 g	0.6 g	12 g

Raw Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoflower55

Raw Broccoflower31

Raw Broccoflower: common questions

How much does 200g of raw broccoflower weigh cooked?

About 113 g once cooked.

How many calories are in 200g of raw broccoflower?

200 g of raw broccoflower has 62 calories.

More about raw broccoflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.