How Much Does a Floweret of Raw Broccoflower Weigh?

A floweret of raw broccoflower weighs about 25 grams (0.9 oz).

That is the USDA average for one floweret of raw broccoflower, which has 8 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Broccoflower Calorie Calculator

AmountUnit

8cal

in 1 floweret of raw broccoflower (25 g)

Protein0.7 g30% of calories

Fat0.1 g7% of calories

Carbs1.5 g63% of calories

0% of a 2,000 calorie day

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Raw Broccoflower weight by size and measure

Measure	Grams	Ounces	Calories
1 floweret of raw broccoflower	25 g	0.9 oz	8
1 cup of raw broccoflower	64 g	2.3 oz	20

Raw Broccoflower calories by serving size

Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	8	0.7 g	0.1 g	1.5 g
1 oz	28 g	9	0.8 g	0.1 g	1.7 g
1/2 cup	32 g	10	0.9 g	0.1 g	1.9 g
50g	50 g	16	1.5 g	0.2 g	3 g
2 flowerets	50 g	16	1.5 g	0.2 g	3 g
1 cup	64 g	20	1.9 g	0.2 g	3.9 g
100g	100 g	31	3 g	0.3 g	6.1 g
4 oz	113 g	35	3.3 g	0.3 g	6.9 g
200g	200 g	62	5.9 g	0.6 g	12 g

Raw Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoflower55

Raw Broccoflower31

Raw Broccoflower: common questions