300g Raw Broccoflower Cooked Weight
300 g of raw broccoflower becomes about 169 g of cooked broccoflower.
It loses about 44% of its weight, mostly water, while the calories stay the same. Both amounts have 93 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Broccoflower Calorie Calculator
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Raw Broccoflower to Cooked Broccoflower weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Broccoflower nutrition.
| Raw Broccoflower | Cooked Broccoflower | Calories |
|---|---|---|
| 50 g | 28 g | 16 |
| 100 g | 56 g | 31 |
| 150 g | 85 g | 47 |
| 200 g | 113 g | 62 |
| 250 g | 141 g | 78 |
| 300 g | 169 g | 93 |
| 400 g | 226 g | 124 |
| 500 g | 282 g | 155 |
| 750 g | 423 g | 233 |
| 1000 g | 564 g | 310 |
Raw Broccoflower calories by serving size
Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
Raw Broccoflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoflower: common questions
How much does 300g of raw broccoflower weigh cooked?
About 169 g once cooked.
How many calories are in 300g of raw broccoflower?
300 g of raw broccoflower has 93 calories.
More about raw broccoflower
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.