1 Cup of Raw Broccoflower in Grams

1 cup of raw broccoflower weighs 64 grams, or 2.3 oz.

This is the USDA household measure for raw broccoflower. That amount has 20 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Broccoflower Calorie Calculator

AmountUnit

20cal

in 1 cup of raw broccoflower (64 g)

Protein1.9 g30% of calories

Fat0.2 g7% of calories

Carbs3.9 g63% of calories

1% of a 2,000 calorie day

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Raw Broccoflower cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	16 g	0.6 oz	5
1/3 cup	21 g	0.8 oz	7
1/2 cup	32 g	1.1 oz	10
2/3 cup	43 g	1.5 oz	13
3/4 cup	48 g	1.7 oz	15
1 cup	64 g	2.3 oz	20
1 1/2 cups	96 g	3.4 oz	30
2 cups	128 g	4.5 oz	40
3 cups	192 g	6.8 oz	60
4 cups	256 g	9 oz	79

Raw Broccoflower calories by serving size

Common amounts of raw broccoflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	8	0.7 g	0.1 g	1.5 g
1 oz	28 g	9	0.8 g	0.1 g	1.7 g
1/2 cup	32 g	10	0.9 g	0.1 g	1.9 g
50g	50 g	16	1.5 g	0.2 g	3 g
2 flowerets	50 g	16	1.5 g	0.2 g	3 g
1 cup	64 g	20	1.9 g	0.2 g	3.9 g
100g	100 g	31	3 g	0.3 g	6.1 g
4 oz	113 g	35	3.3 g	0.3 g	6.9 g
200g	200 g	62	5.9 g	0.6 g	12 g

Raw Broccoflower vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Broccoflower55

Raw Broccoflower31

Raw Broccoflower: common questions

How many grams are in 1 cup of raw broccoflower?

1 cup of raw broccoflower is about 64 g.

How many calories are in 1 cup of raw broccoflower?

1 cup of raw broccoflower has 20 calories.

How many cups is 100 g of raw broccoflower?

100 g of raw broccoflower is about 1 1/2 cups.

More about raw broccoflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709771. Original description: Broccoflower, raw. Portion weights are USDA household measures.