Calories in 500g of Raw Brazilnuts
500g of raw brazilnuts (500 g) has 3318 calories. That is 166% of a 2,000 calorie diet.
The calories come from 75 g of protein, 287 g of fat and 108 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 300g of raw brazilnuts has 1991 calories. Burning 3318 calories takes about 592 minutes of brisk walking or 268 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brazilnuts Calorie Calculator
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Raw Brazilnuts calories by serving size
Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.
Raw Brazilnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Brazilnuts: common questions
How many calories are in 500g of raw brazilnuts?
500g of raw brazilnuts weighs about 500 g and has 3318 calories.
How much protein is in 500g of raw brazilnuts?
500g of raw brazilnuts has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 500g of raw brazilnuts?
500g of raw brazilnuts has 108 g of carbohydrates, including 30 g of fiber.
More about raw brazilnuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.