How Much Raw Brazilnuts for 20g of Protein?

You need about 133 g of raw brazilnuts (4.7 oz) to get 20 g of protein.

That amount has 883 calories, 76 g of fat and 29 g of carbohydrates. Raw brazilnuts gets 9% of its calories from protein, at 15 g of protein per 100 g.

Raw Brazilnuts Calorie Calculator

TargetOf

133g

133 g of raw brazilnuts gives 20 g of protein.

Protein20 g9% of calories

Fat76 g78% of calories

Carbs29 g13% of calories

44% of a 2,000 calorie day

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How much raw brazilnuts for other protein targets

Target	Weight	About	Calories
20 g protein	133 g	-	883
30 g protein	200 g	-	1324
40 g protein	266 g	-	1765

Raw Brazilnuts calories by serving size

Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	332	7.5 g	29 g	11 g
100g	100 g	664	15 g	57 g	22 g
4 oz	113 g	752	17 g	65 g	25 g
200g	200 g	1327	30 g	115 g	43 g

Raw Brazilnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Brazilnuts664

Unblanched Dried Brazilnuts659

Brazil Nuts659

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Brazilnuts: common questions

How much raw brazilnuts has 20g of protein?

About 133 g of raw brazilnuts has 20 g of protein.

How many calories are in 20g of protein from raw brazilnuts?

Getting 20 g of protein from raw brazilnuts comes with 883 calories.

How much protein is in 100 g of raw brazilnuts?

100 g of raw brazilnuts has 15 g of protein.

More about raw brazilnuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.