Calories in 4 Oz of Raw Brazilnuts
4 oz of raw brazilnuts (113 g) has 752 calories. That is 38% of a 2,000 calorie diet.
The calories come from 17 g of protein, 65 g of fat and 25 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 3 oz of raw brazilnuts has 564 and 6 oz of raw brazilnuts has 1129 calories. Burning 752 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brazilnuts Calorie Calculator
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Raw Brazilnuts calories by serving size
Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.
Raw Brazilnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Brazilnuts: common questions
How many calories are in 4 oz of raw brazilnuts?
4 oz of raw brazilnuts weighs about 113 g and has 752 calories.
How much protein is in 4 oz of raw brazilnuts?
4 oz of raw brazilnuts has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 4 oz of raw brazilnuts?
4 oz of raw brazilnuts has 25 g of carbohydrates, including 6.8 g of fiber.
More about raw brazilnuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.