Calories in 50g of Raw Brazilnuts
50g of raw brazilnuts (50 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 29 g of fat and 11 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 100g of raw brazilnuts has 664 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brazilnuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Brazilnuts calories by serving size
Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.
Raw Brazilnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Brazilnuts: common questions
How many calories are in 50g of raw brazilnuts?
50g of raw brazilnuts weighs about 50 g and has 332 calories.
How much protein is in 50g of raw brazilnuts?
50g of raw brazilnuts has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 50g of raw brazilnuts?
50g of raw brazilnuts has 11 g of carbohydrates, including 3 g of fiber.
More about raw brazilnuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.