Calories in 3 Oz of Raw Brazilnuts
3 oz of raw brazilnuts (85 g) has 564 calories. That is 28% of a 2,000 calorie diet.
The calories come from 13 g of protein, 49 g of fat and 18 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 2 oz of raw brazilnuts has 376 and 4 oz of raw brazilnuts has 752 calories. Burning 564 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brazilnuts Calorie Calculator
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Raw Brazilnuts calories by serving size
Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.
Raw Brazilnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Brazilnuts: common questions
How many calories are in 3 oz of raw brazilnuts?
3 oz of raw brazilnuts weighs about 85 g and has 564 calories.
How much protein is in 3 oz of raw brazilnuts?
3 oz of raw brazilnuts has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of raw brazilnuts?
3 oz of raw brazilnuts has 18 g of carbohydrates, including 5.1 g of fiber.
More about raw brazilnuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.