Calories in 2 Oz of Raw Brazilnuts
2 oz of raw brazilnuts (57 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 33 g of fat and 12 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 3 oz of raw brazilnuts has 564 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Brazilnuts Calorie Calculator
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Raw Brazilnuts calories by serving size
Common amounts of raw brazilnuts with calories and macros. Tap a row for its full nutrition page.
Raw Brazilnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Brazilnuts: common questions
How many calories are in 2 oz of raw brazilnuts?
2 oz of raw brazilnuts weighs about 57 g and has 376 calories.
How much protein is in 2 oz of raw brazilnuts?
2 oz of raw brazilnuts has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of raw brazilnuts?
2 oz of raw brazilnuts has 12 g of carbohydrates, including 3.4 g of fiber.
More about raw brazilnuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515373. Original description: Nuts, brazilnuts, raw. Portion weights are USDA household measures.