Calories in 300g of Raw Beef Top Round Steak Round
300g of raw beef top round steak round (300 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 71 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 200g of raw beef top round steak round has 242 and 400g of raw beef top round steak round has 484 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Steak Round Calorie Calculator
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Raw Beef Top Round Steak Round calories by serving size
Common amounts of raw beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round Steak Round: common questions
How many calories are in 300g of raw beef top round steak round?
300g of raw beef top round steak round weighs about 300 g and has 363 calories.
How much protein is in 300g of raw beef top round steak round?
300g of raw beef top round steak round has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of raw beef top round steak round?
300g of raw beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef top round steak round is 100 calories?
100 calories of raw beef top round steak round is 83 g, about 1/4 steak of raw beef top round steak round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171757. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.