Calories in 2 Steaks of Raw Beef Top Round Steak Round

2 steaks of raw beef top round steak round (688 g) has 832 calories. That is 42% of a 2,000 calorie diet.

The calories come from 162 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 1 steak of raw beef top round steak round has 416 and 3 steaks of raw beef top round steak round has 1249 calories. Burning 832 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.