Calories in 200g of Raw Beef Top Round Steak Round
200g of raw beef top round steak round (200 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 47 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 100g of raw beef top round steak round has 121 and 300g of raw beef top round steak round has 363 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Steak Round Calorie Calculator
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Raw Beef Top Round Steak Round calories by serving size
Common amounts of raw beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round Steak Round: common questions
How many calories are in 200g of raw beef top round steak round?
200g of raw beef top round steak round weighs about 200 g and has 242 calories.
How much protein is in 200g of raw beef top round steak round?
200g of raw beef top round steak round has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 200g of raw beef top round steak round?
200g of raw beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef top round steak round is 100 calories?
100 calories of raw beef top round steak round is 83 g, about 1/4 steak of raw beef top round steak round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171757. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.