Calories in 1 Steak of Raw Beef Top Round Steak Round
1 steak of raw beef top round steak round (344 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 81 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 2 steaks of raw beef top round steak round has 832 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Top Round Steak Round Calorie Calculator
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Raw Beef Top Round Steak Round calories by serving size
Common amounts of raw beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round Steak Round: common questions
How many calories are in 1 steak of raw beef top round steak round?
1 steak of raw beef top round steak round weighs about 344 g and has 416 calories.
How much protein is in 1 steak of raw beef top round steak round?
1 steak of raw beef top round steak round has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 1 steak of raw beef top round steak round?
1 steak of raw beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef top round steak round is 100 calories?
100 calories of raw beef top round steak round is 83 g, about 1/4 steak of raw beef top round steak round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171757. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.