Calories in 16 Oz of Raw Beef Top Round Steak Round

16 oz of raw beef top round steak round (454 g) has 549 calories. That is 27% of a 2,000 calorie diet.

The calories come from 107 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 12 oz of raw beef top round steak round has 412 calories. Burning 549 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Top Round Steak Round Calorie Calculator

AmountUnit

549cal

in 16 oz of raw beef top round steak round (454 g)

Protein107 g78% of calories

Fat13 g22% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Raw Beef Top Round Steak Round calories by serving size

Common amounts of raw beef top round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	121	24 g	2.9 g
200g	200 g	242	47 g	5.9 g
1 steak	344 g	416	81 g	10 g
16 oz	454 g	549	107 g	13 g
2 steaks	688 g	832	162 g	20 g

Raw Beef Top Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Steak Round: common questions

How many calories are in 16 oz of raw beef top round steak round?

16 oz of raw beef top round steak round weighs about 454 g and has 549 calories.

How much protein is in 16 oz of raw beef top round steak round?

16 oz of raw beef top round steak round has 107 g of protein, which is 214% of the 50 g Daily Value.

How many carbs are in 16 oz of raw beef top round steak round?

16 oz of raw beef top round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw beef top round steak round is 100 calories?

100 calories of raw beef top round steak round is 83 g, about 1/4 steak of raw beef top round steak round.

More about raw beef top round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 171757. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.