Calories in 300g of Raw Beef Ribeye Cap Steak
300g of raw beef ribeye cap steak (300 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 59 g of protein, 32 g of fat and 4.5 g of carbohydrates, a split of 44% protein, 53% fat and 3% carbs. For comparison, 250g of raw beef ribeye cap steak has 450 and 500g of raw beef ribeye cap steak has 900 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Ribeye Cap Steak calories by serving size
Common amounts of raw beef ribeye cap steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 9.9 g | 5.3 g | 0.8 g |
| 100g | 100 g | 180 | 20 g | 11 g | 1.5 g |
| 4 oz | 113 g | 204 | 22 g | 12 g | 1.7 g |
| 200g | 200 g | 360 | 39 g | 21 g | 3 g |
| 1 raw beef ribeye cap steak | 256 g | 461 | 50 g | 27 g | 3.9 g |
| 300g | 300 g | 540 | 59 g | 32 g | 4.5 g |
| 2 raw beef ribeye cap steaks | 512 g | 922 | 101 g | 54 g | 7.7 g |
Raw Beef Ribeye Cap Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Ribeye Cap Steak: common questions
How many calories are in 300g of raw beef ribeye cap steak?
300g of raw beef ribeye cap steak weighs about 300 g and has 540 calories.
How much protein is in 300g of raw beef ribeye cap steak?
300g of raw beef ribeye cap steak has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 300g of raw beef ribeye cap steak?
300g of raw beef ribeye cap steak has 4.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef ribeye cap steak is 100 calories?
100 calories of raw beef ribeye cap steak is 56 g, about 1/4 raw beef ribeye cap steak.
More about raw beef ribeye cap steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 173057. Original description: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.