Calories in 4 Oz of Raw Beef Ribeye Cap Steak
4 oz of raw beef ribeye cap steak (113 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 22 g of protein, 12 g of fat and 1.7 g of carbohydrates, a split of 44% protein, 53% fat and 3% carbs. For comparison, 6 oz of raw beef ribeye cap steak has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Ribeye Cap Steak Calorie Calculator
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Raw Beef Ribeye Cap Steak calories by serving size
Common amounts of raw beef ribeye cap steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 9.9 g | 5.3 g | 0.8 g |
| 100g | 100 g | 180 | 20 g | 11 g | 1.5 g |
| 4 oz | 113 g | 204 | 22 g | 12 g | 1.7 g |
| 200g | 200 g | 360 | 39 g | 21 g | 3 g |
| 1 raw beef ribeye cap steak | 256 g | 461 | 50 g | 27 g | 3.9 g |
| 2 raw beef ribeye cap steaks | 512 g | 922 | 101 g | 54 g | 7.7 g |
Raw Beef Ribeye Cap Steak vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Ribeye Cap Steak: common questions
How many calories are in 4 oz of raw beef ribeye cap steak?
4 oz of raw beef ribeye cap steak weighs about 113 g and has 204 calories.
How much protein is in 4 oz of raw beef ribeye cap steak?
4 oz of raw beef ribeye cap steak has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef ribeye cap steak?
4 oz of raw beef ribeye cap steak has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef ribeye cap steak is 100 calories?
100 calories of raw beef ribeye cap steak is 56 g, about 1/4 raw beef ribeye cap steak.
More about raw beef ribeye cap steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 173057. Original description: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.