Calories in 1 Raw Beef Ribeye Cap Steak

1 raw beef ribeye cap steak (256 g) has 461 calories. That is 23% of a 2,000 calorie diet.

The calories come from 50 g of protein, 27 g of fat and 3.9 g of carbohydrates, a split of 44% protein, 53% fat and 3% carbs. For comparison, 2 raw beef ribeye cap steaks has 922 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.