Calories in 5 Medium Raw Arrowheads

5 medium raw arrowheads (60 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 20% protein, 2% fat and 77% carbs. For comparison, 3 medium raw arrowheads has 36 and 10 medium raw arrowheads has 119 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.