PortionCalc

How Many Raw Arrowheads Is 500 Calories?

500 calories of raw arrowhead is 505 g (18 oz), about 42 medium raw arrowheads.

That amount has 27 g of protein, 1.5 g of fat and 102 g of carbohydrates. Raw arrowhead has 99 calories per 100 g, so every 10 g adds about 9.9 calories.

Raw Arrowhead Calorie Calculator

505g
505 g of raw arrowhead gives 500 calories.
Protein27 g20% of calories
Fat1.5 g2% of calories
Carbs102 g77% of calories
25% of a 2,000 calorie day

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    How much raw arrowhead for other calorie targets

    TargetWeightAboutProtein
    100 calories101 g8 1/2 medium raw arrowheads5.4 g
    200 calories202 g17 medium raw arrowheads11 g
    300 calories303 g25 medium raw arrowheads16 g
    500 calories505 g42 medium raw arrowheads27 g

    Raw Arrowhead calories by serving size

    Common amounts of raw arrowhead with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g50.3 g0 g1 g
    1 medium raw arrowhead12 g120.6 g0 g2.4 g
    2 medium raw arrowheads24 g241.3 g0.1 g4.9 g
    1 large raw arrowhead25 g251.3 g0.1 g5.1 g
    1 oz28 g281.5 g0.1 g5.7 g
    2 large raw arrowheads50 g502.7 g0.1 g10 g
    100g100 g995.3 g0.3 g20 g
    4 oz113 g1126 g0.3 g23 g

    Raw Arrowhead vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Arrowhead99
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Boiled Sweet Potato82
    Raw Green Peas81
    Boiled Arrowhead78

    Raw Arrowhead: common questions

    How much raw arrowhead is 500 calories?

    500 calories of raw arrowhead is about 505 g, about 42 medium raw arrowheads.

    How many calories are in 100 g of raw arrowhead?

    100 g of raw arrowhead has 99 calories.

    How much protein is in 500 calories of raw arrowhead?

    500 calories of raw arrowhead gives you 27 g of protein.

    More about raw arrowhead

    Calories by amount

    100g4 oz1 medium arrowhead2 medium arrowheads3 medium arrowheads1 large arrowhead2 large arrowheads3 large arrowheads

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    Weight of one medium arrowheadWeight of one large arrowhead100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Raw Arrowroot

    Related foods

    All raw arrowhead nutritionBoiled ArrowheadBoiled ArrowheadGreen PeasRaw Sweet PotatoRaw Green Peas

    Source: USDA FoodData Central, SR Legacy. FDC ID 169203. Original description: Arrowhead, raw. Portion weights are USDA household measures.