Calories in Raw Arrowhead
1 medium raw arrowhead (12 g) has 12 calories, with 0.6 g of protein, 0 g of fat and 2.4 g of carbohydrates. Per 100 grams, raw arrowhead has 99 calories.
Most of the calories in raw arrowhead come from carbohydrates (77%). Raw arrowhead is low in fat and a good source of potassium. It has more calories per gram than 78% of the 606 vegetables in our database.
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Raw Arrowhead calories by serving size
Common amounts of raw arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.3 g | 0 g | 1 g |
| 1 medium raw arrowhead | 12 g | 12 | 0.6 g | 0 g | 2.4 g |
| 2 medium raw arrowheads | 24 g | 24 | 1.3 g | 0.1 g | 4.9 g |
| 1 large raw arrowhead | 25 g | 25 | 1.3 g | 0.1 g | 5.1 g |
| 1 oz | 28 g | 28 | 1.5 g | 0.1 g | 5.7 g |
| 2 large raw arrowheads | 50 g | 50 | 2.7 g | 0.1 g | 10 g |
| 100g | 100 g | 99 | 5.3 g | 0.3 g | 20 g |
| 4 oz | 113 g | 112 | 6 g | 0.3 g | 23 g |
Raw Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Raw Arrowhead: common questions
How many calories are in 1 medium raw arrowhead?
1 medium raw arrowhead (12 g) has 12 calories.
How many calories are in 100 grams of raw arrowhead?
100 grams of raw arrowhead has 99 calories, 5.3 g of protein, 0.3 g of fat and 20 g of carbohydrates.
How much protein is in raw arrowhead?
Raw arrowhead has 5.3 g of protein per 100 g. 1 medium raw arrowhead gives you 0.6 g.
Is raw arrowhead high in calories?
Raw arrowhead has 99 calories per 100 g. It has more calories per gram than 78% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169203. Original description: Arrowhead, raw. Portion weights are USDA household measures.