Calories in 4 Oz of Raw Arrowhead
4 oz of raw arrowhead (113 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6 g of protein, 0.3 g of fat and 23 g of carbohydrates, a split of 20% protein, 2% fat and 77% carbs. For comparison, 3 oz of raw arrowhead has 84 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Arrowhead calories by serving size
Common amounts of raw arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.3 g | 0 g | 1 g |
| 1 medium raw arrowhead | 12 g | 12 | 0.6 g | 0 g | 2.4 g |
| 2 medium raw arrowheads | 24 g | 24 | 1.3 g | 0.1 g | 4.9 g |
| 1 large raw arrowhead | 25 g | 25 | 1.3 g | 0.1 g | 5.1 g |
| 1 oz | 28 g | 28 | 1.5 g | 0.1 g | 5.7 g |
| 2 large raw arrowheads | 50 g | 50 | 2.7 g | 0.1 g | 10 g |
| 100g | 100 g | 99 | 5.3 g | 0.3 g | 20 g |
| 4 oz | 113 g | 112 | 6 g | 0.3 g | 23 g |
Raw Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Raw Arrowhead: common questions
How many calories are in 4 oz of raw arrowhead?
4 oz of raw arrowhead weighs about 113 g and has 112 calories.
How much protein is in 4 oz of raw arrowhead?
4 oz of raw arrowhead has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of raw arrowhead?
4 oz of raw arrowhead has 23 g of carbohydrates.
How much raw arrowhead is 100 calories?
100 calories of raw arrowhead is 101 g, about 8 1/2 medium raw arrowheads.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169203. Original description: Arrowhead, raw. Portion weights are USDA household measures.