Calories in Boiled Arrowhead
1 medium boiled arrowhead (12 g) has 9 calories, with 0.5 g of protein, 0 g of fat and 1.9 g of carbohydrates. Per 100 grams, boiled arrowhead has 78 calories.
Most of the calories in boiled arrowhead come from carbohydrates (77%). Boiled arrowhead is low in fat and a good source of potassium. It has more calories per gram than 70% of the 606 vegetables in our database.
Boiled Arrowhead Calorie Calculator
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Boiled Arrowhead calories by serving size
Common amounts of boiled arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0 g | 0.8 g |
| 1 medium boiled arrowhead | 12 g | 9 | 0.5 g | 0 g | 1.9 g |
| 2 medium boiled arrowheads | 24 g | 19 | 1.1 g | 0 g | 3.9 g |
| 1 oz | 28 g | 22 | 1.3 g | 0 g | 4.6 g |
| 100g | 100 g | 78 | 4.5 g | 0.1 g | 16 g |
| 4 oz | 113 g | 88 | 5.1 g | 0.1 g | 18 g |
Boiled Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Arrowhead: common questions
How many calories are in 1 medium boiled arrowhead?
1 medium boiled arrowhead (12 g) has 9 calories.
How many calories are in 100 grams of boiled arrowhead?
100 grams of boiled arrowhead has 78 calories, 4.5 g of protein, 0.1 g of fat and 16 g of carbohydrates.
How much protein is in boiled arrowhead?
Boiled arrowhead has 4.5 g of protein per 100 g. 1 medium boiled arrowhead gives you 0.5 g.
Is boiled arrowhead high in calories?
Boiled arrowhead has 78 calories per 100 g. It has more calories per gram than 70% of the 606 vegetables in our database. A 2,000 calorie day fits about 25.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169204. Original description: Arrowhead, cooked, boiled, drained, without salt. Portion weights are USDA household measures.