Calories in 2 Medium Raw Arrowheads

2 medium raw arrowheads (24 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.1 g of fat and 4.9 g of carbohydrates, a split of 20% protein, 2% fat and 77% carbs. For comparison, 1 medium raw arrowhead has 12 and 3 medium raw arrowheads has 36 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.