PortionCalc

300g Raw Arrowhead Cooked Weight

300 g of raw arrowhead becomes about 381 g of boiled arrowhead.

It absorbs water and gains about 27% in weight, while the calories stay the same. Both amounts have 297 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Arrowhead Calorie Calculator

297cal
in 300g of raw arrowhead (300 g)
Protein16 g20% of calories
Fat0.9 g2% of calories
Carbs61 g77% of calories
15% of a 2,000 calorie day

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    Raw Arrowhead to Boiled Arrowhead weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Arrowhead nutrition.

    Raw ArrowheadBoiled ArrowheadCalories
    50 g63 g50
    100 g127 g99
    150 g190 g149
    200 g254 g198
    250 g317 g248
    300 g381 g297
    400 g508 g396
    500 g635 g495
    750 g952 g743
    1000 g1269 g990

    Raw Arrowhead calories by serving size

    Common amounts of raw arrowhead with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g50.3 g0 g1 g
    1 medium raw arrowhead12 g120.6 g0 g2.4 g
    2 medium raw arrowheads24 g241.3 g0.1 g4.9 g
    1 large raw arrowhead25 g251.3 g0.1 g5.1 g
    1 oz28 g281.5 g0.1 g5.7 g
    2 large raw arrowheads50 g502.7 g0.1 g10 g
    100g100 g995.3 g0.3 g20 g
    4 oz113 g1126 g0.3 g23 g

    Raw Arrowhead vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Arrowhead99
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Boiled Sweet Potato82
    Raw Green Peas81
    Boiled Arrowhead78

    Raw Arrowhead: common questions

    How much does 300g of raw arrowhead weigh cooked?

    About 381 g once cooked.

    How many calories are in 300g of raw arrowhead?

    300 g of raw arrowhead has 297 calories.

    More about raw arrowhead

    Calories by amount

    100g4 oz1 medium arrowhead2 medium arrowheads3 medium arrowheads1 large arrowhead2 large arrowheads3 large arrowheads

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium arrowheadWeight of one large arrowhead100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Compare with

    vs Raw Arrowroot

    Related foods

    All raw arrowhead nutritionBoiled ArrowheadBoiled ArrowheadGreen PeasRaw Sweet PotatoRaw Green Peas

    Source: USDA FoodData Central, SR Legacy. FDC ID 169203. Original description: Arrowhead, raw. Portion weights are USDA household measures.