Calories in 30g of Raw Arrowhead

30g of raw arrowhead (30 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.1 g of fat and 6.1 g of carbohydrates, a split of 20% protein, 2% fat and 77% carbs. For comparison, 20g of raw arrowhead has 20 and 50g of raw arrowhead has 50 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.