Calories in 2 Oz of Raw Arrowhead

2 oz of raw arrowhead (57 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 20% protein, 2% fat and 77% carbs. For comparison, 1 oz of raw arrowhead has 28 and 3 oz of raw arrowhead has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.